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Newsletter

Want  freebies and access to member only resources?
Signup to our newsletter below to be granted access to the downloads to the right and receive a monthly newsletter filled with supplement advice, training and health tips and a whole lot more…

Please select your download

  • Food Presentation (pdf 4.6MB)
  • Muscles and Energy Talk (pdf .4MB)
  • Program Card (pdf 83KB)
  • Supplement Talk (pdf 324KB)
  • Weekly Check list (pdf 50KB)
  • Daily Food Diary (pdf 84KB)