In this hard copy book, Kristian shows that the ideas, strategies and principles of smart, hard training are not just applicable to winning world titles. They can be used as powerful tools to a successful business and an amazing life. He uses his knowledge of anatomy and physiology and applies it in a very unique and innovative way. Culminating into 9 principles he used to dominate the bodybuilding scene for many years, this book can help you take control of your organisation and life. They will help you set goals and give you confidence to conquer the world in whatever field you desire.