Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top nutrition tips.
We all look at celebrities and sports stars and think,
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. He has been crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top fitness tips.
Day after day I see the same people come to the gym and perform the same exercises (incorrectly), in the same sequence, using the same weight. The end result is they all end up looking the same.
Maybe they are happy with this; maybe they find comfort in the specific exercises and don
Nutritional tables on products may list percentage of RDI (referenced daily intake), which are based on
Most people, myself included, look in the mirror and see faults with our bodies. Scrutinising the amount of fat around your waist or thighs leads to negative thinking. How many times have you looked in the mirror and thought to yourself,
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his secrets.
The biggest setback to fat loss in most people
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips.
I
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips.
Recently I had a client run the Great Wall marathon. This had been her goal since we started training together. Initially elated by her accomplishment and personal achievement, she later found herself feeling a little aimless as to her next goal. This is a very common scenario. People work so hard for so long in order to achieve a specific goal, then suddenly it comes and goes and they are left thinking,
I’m running group sessions with minimum of 3 people at World Gym Ashmore. The group sessions are 1 hour long and focus on different body parts. I have a sign up sheet at the gym and you can contact me for more information. The different sessions target individual muscle groups ie leg session, chest session, back session, arm session etc. If you need some new ideas and are looking to add some intensity to your training, then these are the sessions for you.
Great news. I am now doing personal training from World Gym on the Gold Coast in Ashmore, the best physique and body building gym on the coast to train at. If you are serious about seeing changes in your body and getting the physique you’ve dreamed of, then contact me on 0438 367 866.
I am looking forward to working with people for general fitness as well as contest preparation.
If anyone is interested in getting some tips and secrets to getting a world class physique for only $30 per person, contact me on 0438 367 866 or kristian@internationalpersonaltraining.com.
I’m very proud of the achievements of the people I worked with for the recent NABBA/WFF titles. It was the first time both
