NEXT COURSE STARTS 7 NOVEMBER! Get in now for the Early Bird Special (Only available to the first 5 students) World PT Mentoring was established with the sole purpose to provide trainers the absolute best opportunity to enter the fitness industry armed with the necessary tools to be a successful personal trainer. With so many […]
TEAM VIKING has started their comp season off with a great showing at the NABBA/WFF QLD state titles. All but two were first timers to the stage and ALL did us very proud! Big congratulations to Brent Kiemann for taking out NABBA Opens Men’s Class 3 and Damiano Giammatteo for placing 3rd in NABBA Opens […]
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top nutrition tips. We all look at celebrities and sports stars and think,
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. He has been crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top fitness tips. Day after day I see the same people come to the gym and perform the same exercises (incorrectly), in […]
Nutritional tables on products may list percentage of RDI (referenced daily intake), which are based on
Most people, myself included, look in the mirror and see faults with our bodies. Scrutinising the amount of fat around your waist or thighs leads to negative thinking. How many times have you looked in the mirror and thought to yourself,
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his secrets. The biggest setback to fat loss in most people
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips. I
Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips. Recently I had a client run the Great Wall marathon. This had been her goal since we started […]
I’m running group sessions with minimum of 3 people at World Gym Ashmore. The group sessions are 1 hour long and focus on different body parts. I have a sign up sheet at the gym and you can contact me for more information. The different sessions target individual muscle groups ie leg session, chest session, […]
