World PT Mentoring

/0 Comments/in /by

NEXT COURSE STARTS 7 NOVEMBER! Get in now for the Early Bird Special (Only available to the first 5 students)World PT Mentoring

World PT Mentoring was established with the sole purpose to provide trainers the absolute best opportunity to enter the fitness industry armed with the necessary tools to be a successful personal trainer. With so many trainers out there all ready and new ones coming along every year, you need to have the edge over them. World PT Mentoring has brought together industry professionals that have excelled in their fitness careers and can’t wait to educate and motivate the new breed of trainers.

Find out more go to www.worldpt.com.au

2014 Competition Season

/0 Comments/in /by

TEAM VIKING has started their comp season off with a great showing at the NABBA/WFF QLD state titles. All but two were first timers to the stage and ALL did us very proud! Big congratulations to Brent Kiemann for taking out NABBA Opens Men’s Class 3 and Damiano Giammatteo for placing 3rd in NABBA Opens Men’s Class 1.

Also competing for the first time and looking amazing was both Emily Anderson and Preet Ortiz in WFF Fitness. Caitlin Levier in WFF Bikini, Nicole Burton in NABBA Figure Novice and Jedd Ully in NABBA Men’s Novice

The classes were filled with many great competitors and it was great to see my guys all make their debut on the stage. Now the road to the NABBA Nationals is on with my guys going to Tasmania. Also the same weekend the AMAZING Abby Woods will be getting back up in the IFBB Figure Queensland titles. So very proud of all the guys achievements and can’t wait to see all of you improve on the last show with that extra polish of now having got the first show under your belt.

Best of Luck TEAM VIKING!!!

Find out more about TEAM VIKING here

Fitness Tips

Fitness Tips

/0 Comments/in /by

Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top nutrition tips.

We all look at celebrities and sports stars and think,

Fitness Tips

Fitness Tips

/0 Comments/in /by

Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. He has been crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top fitness tips.

Day after day I see the same people come to the gym and perform the same exercises (incorrectly), in the same sequence, using the same weight. The end result is they all end up looking the same.

Maybe they are happy with this; maybe they find comfort in the specific exercises and don

Mr Universe's Health Tips

Mr Universe’s Health Tips

/0 Comments/in /by

Most people, myself included, look in the mirror and see faults with our bodies. Scrutinising the amount of fat around your waist or thighs leads to negative thinking. How many times have you looked in the mirror and thought to yourself,

Mr Universe's Health Tips

Mr Universe’s Health Tips

/0 Comments/in /by

Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his secrets.

The biggest setback to fat loss in most people

Mr Universe's Health Tips

Mr Universe’s Health Tips

/0 Comments/in /by

Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips.

I

Mr Universe's Training Tips

Mr Universe’s Training Tips

/0 Comments/in /by

Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips.

Recently I had a client run the Great Wall marathon. This had been her goal since we started training together. Initially elated by her accomplishment and personal achievement, she later found herself feeling a little aimless as to her next goal. This is a very common scenario. People work so hard for so long in order to achieve a specific goal, then suddenly it comes and goes and they are left thinking,

worldgymlogo

Group sessions at World Gym Ashmore

/0 Comments/in /by

I’m running group sessions with minimum of 3 people at World Gym Ashmore. The group sessions are 1 hour long and focus on different body parts. I have a sign up sheet at the gym and you can contact me for more information. The different sessions target individual muscle groups ie leg session, chest session, back session, arm session etc. If you need some new ideas and are looking to add some intensity to your training, then these are the sessions for you.