Online prep and personal training can range in quality from thoroughly amazing right through to a photoshopped scam. Ask yourself the same questions you’d ask yourself if you were getting a “in person” PT.
- Do they understand your goal?
- Do they create a solid plan on how to reach your goal?
- Are they available for advice, guidance and support beyond the session?
- Can they take care of all aspects of your fitness journey, from diet to mental mindset change?
I have been a PT for over 15 years, and a Personal Training teacher for over 10 years. My goal when it comes to working with any client, is to educate them to make the right choices in all aspects of fitness.
Our online prep and training includes:
- Skype conferences discussing: your diet and how it will fit your lifestyle. This includes blood type, exercise times and meal time availability.
- An evolving training plan that suits your goals based on science as well as lifestyle availability to ensure you reach your goals. A training plan that can grow from once a week full body program right through to a 6 day split if it suits both your needs and your time.
- Regular weekly skype sessions where we discuss your: progress, diet, exercises and how you are feeling about your journey. The diet will be updated and adjusted according to your muscle gain, fat loss and training frequency.
- Skin fold checks: I can assist with finding someone to perform skin fold checks, if you do not have someone that can do this. I prefer skin folds over DEXA scans, as skin folds measurements measure the fat under the skin that gives me an indication of weight loss. DEXA scans are not infallible either with a 6% range of inaccuracy, and if I see mm’s coming down, especially in problem areas, internal fat will NOT be going up.
If this sounds like a plan and you can commit to working with me, I will promise to commit all my years of training, experience and teaching to give you the complete service you require to reach your fitness goals.
Online prep and training is not a replacement to one on one training. In many ways it can be the preferred option. A lot of my clients do not necessarily want a trainer to be there to help them lift, but to make sure that their lifting and training has a purpose and fits into the bigger picture of taking them to their goal. The goal is to get you feeling happy and proud of the way you look and giving you the confidence of walking into that gym knowing that your efforts are part of a plan.
Together we can make sure that you not only have a plan, but the support you need to make sure you stick to it and see all your work reward you for as long as you keep up the commitment to be the best you.
Remember, if everything you’ve done up until now has given you the body you have, then the only solution is to do it ANOTHER way.
Customised Diet
These days, everyone is a diet specialist. With the popularity of Instagram and Facebook, so many people have become overnight diet experts. That’s not to say there aren’t a few good ones out there. But you have to look hard to find one that will customise one for your specific weight, height, age, goal, training frequency, eating availability and MOST importantly for me, blood type.
You read that last point right. I have been a advocate of the bloodtype diet for many years now, and I have found it without fail, to suit my clients. It is uncanny how the foods that you have maybe avoided as they “don’t agree with you” coincide with the foods for your blood type. I have tested all ages even recently a 3 year old who now complains that pasta is making him feel “yuk” and it just so happens that his blood type can not tolerate the wholemeal flour, yet he drinks milk by the 2 litre each day and that is considered optimal for him.
In fact I am so confident with my diet advice that I offer a complete money back guarantee if you do not feel better, have more energy and start to see you body composition change. So before we commence a diet, I request you get your blood type tested so we can discuss the foods in our initial skype consultation.
This option includes:
- Initial skype consult where we discuss everything we need about your goal, lifestyle and body composition.
- A diet is sent to you that you commence on.
- After a couple days, we can discuss how its going and if we need to adjust it based on too much food, too little, poor timing etc.
- After 2 weeks on diet we will then skype consult again to see progress and tweak if required.
- A skype chat or email (what ever is more convenient for you) every 2nd week for 2 months.
- After the 2 months additional skype chats and diet adjustments can be scheduled.
All this and more for ONLY $180. AND after the first 2 weeks you have not seen any changes, I will happily refund your money. I am so confident on the the success of this diet I will offer a complete money back guarantee if you have not seen progress after 2 weeks!
What have you got to lose? Aside from the fat your want to get rid of. Don’t wait another week hoping things will change. They will only change if you do. Remember, if everything you’ve done up until now has given you the body you have, then the only solution is to do it ANOTHER way.
Customised Training & Diet
If you are tired of putting all your time and effort into trying to get somewhere with your physique, this is the option for you. with this option we will work together and get you a plan you can 100% get results from.
I know this for a fact as I have done it many times over with so many people right around the world. For starters you get ME. Not some PA that will write a plan and palm it off as someone else’s. You will be in skype contact with me to discuss your goals and all the aspects of your life and how we can implement the plan into your existing schedule.
I am offering 100% money back guarantee if you do not see changes within the first 2 weeks.
In this option you will get:
- Weekly skype consults to discuss progress
- Diet for your blood type that will 100% work
- Program for your training frequency and skill level
- Updates on program and diet if required based on skype discussion
- Access to an ENORMOUS amount of information I have gathered over the years of training and teaching PT’s
All this and more for ONLY $249 a month. No binding period. You can stop at anytime. AND after the first 2 weeks you have not seen any changes, I will happily refund your money.
What have you got to lose? Aside from the fat your want to get rid of. Don’t wait another week hoping things will change. They will only change if you do. Remember, if everything you’ve done up until now has given you the body you have, then the only solution is to do it ANOTHER way.
Event, Occasion or Contest Training & Diet
If you have a particular event or date you need to make sure you are looking your absolute best, you can’t leave anything up to chance. whether it’s a wedding or a physique show, this is something we can DEFINITELY accomplish. Nothing gets people working harder than knowing that a deadline is looming. The old saying “a goal without a deadline is just a dream,” is so true. I will make sure you have the tools and resources to make sure you look you’re absolute best by a specific date.
Most people when asked when they want to achieve the look they want they will say “yesterday,” so I understand the importance of achieving your goal when you need it. Together we will put together a realistic and predictable plan that will see you moving in the right direction immediately. In fact if you don’t see changes in the first week of sticking to my plan 100%, I will refund your money.
I know this for a fact as I have done it many times over with so many people right around the world. For starters you get ME. Not some PA that will write a plan and palm it off as someone else’s. You will be in skype contact with me to discuss your goals and progress. Making adjustments regularly when required to keep the momentum going.
In this option you will get:
- Initial consult to make sure all aspects and information for your goal is discussed
- Weekly skype consults to discuss progress and changes/updates if required
- Diet for your blood type that will 100% work that will be adjusted for continued progress
- Program for your training frequency and skill level
- Access to an ENORMOUS amount of information I have gathered over the years of training and teaching PT’s.
All this and more for ONLY $299 a month. No binding period. You can stop at anytime. AND after the first 2 weeks you have not seen any changes, I will happily refund your money.
What have you got to lose? If your goal is important to you, THEN IT’S IMPORTANT TO ME TOO! Don’t wait another week hoping things will “get there in the end.” They will only change if you do. Remember, if everything you’ve done up until now has given you the body you have, then the only solution is to do it ANOTHER way.