Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. He has been crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top fitness tips.

Day after day I see the same people come to the gym and perform the same exercises (incorrectly), in the same sequence, using the same weight. The end result is they all end up looking the same.

Maybe they are happy with this; maybe they find comfort in the specific exercises and don