I’m running group sessions with minimum of 3 people at World Gym Ashmore. The group sessions are 1 hour long and focus on different body parts. I have a sign up sheet at the gym and you can contact me for more information. The different sessions target individual muscle groups ie leg session, chest session, back session, arm session etc. If you need some new ideas and are looking to add some intensity to your training, then these are the sessions for you.
Great news. I am now doing personal training from World Gym on the Gold Coast in Ashmore, the best physique and body building gym on the coast to train at. If you are serious about seeing changes in your body and getting the physique you’ve dreamed of, then contact me on 0438 367 866.
I am looking forward to working with people for general fitness as well as contest preparation.
If anyone is interested in getting some tips and secrets to getting a world class physique for only $30 per person, contact me on 0438 367 866 or kristian@internationalpersonaltraining.com.
