Thanks for signing up!
Now you have access to all the resources on this page and by opting in, you will now receive a not too often newsletter with even more supplement, nutrition and fitness advice!
I hope you find these resources helpful and that they assist you in your quest for a healthy life, Kristian Porthill.
- Diet Talk (pdf 4.6MB)
- Muscles and Energy Talk (pdf .4MB)
- Program Card (pdf 83KB)
- Supplement Talk (pdf 324KB)
- Weekly Check list (pdf 50KB)
- Daily Food Diary (pdf 84KB)