In your 17 page 4 Day Split Training Plan you will have the opportunity to train the whole body over 4 days. The plan allows you to hit big muscle groups like legs, and then follow it up with a lighter day before hitting big lifts again on back day.
I have included a lot of science to help explain the reasoning behind the rep ranges. You will definitely learn some very important things about training from this program and the various ways in which muscles grow ie. strength vs size.
I have included a video to help clarify a lot of the ideas and principles of this program. The sets and reps are outlined how to include them into the program. There is also a list of exercises that show you which exercises you can chose from when you continue the program beyond the current plan.