I’m running group sessions with minimum of 3 people at World Gym Ashmore. The group sessions are 1 hour long and focus on different body parts. I have a sign up sheet at the gym and you can contact me for more information. The different sessions target individual muscle groups ie leg session, chest session, back session, arm session etc. If you need some new ideas and are looking to add some intensity to your training, then these are the sessions for you.