Australian personal trainer and bodybuilder Kris Porthill is based in Shanghai. Last year he was crowned Mr Universe, Mr World and Mr Australia and now he has joined forces with TALK to reveal his top training tips.
Recently I had a client run the Great Wall marathon. This had been her goal since we started training together. Initially elated by her accomplishment and personal achievement, she later found herself feeling a little aimless as to her next goal. This is a very common scenario. People work so hard for so long in order to achieve a specific goal, then suddenly it comes and goes and they are left thinking,